Group Info
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These are therapy groups with a focus on healing trauma. They are geared towards South Asian immigrants and conducted in Hindi/Urdu. 

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Groups are weekly and run around 75 minutes. Packages are bought for 4, 8, or 12 sessions and you can attend the ones you'd like.  You can start and stop at any time. Please email for current days/times.

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Classical 

This is a more traditional type group with around 8-10 members. Sessions are centered around topics that members bring up and coping skills are taught, including somatic practices. 

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Spiritual Focus

This group has a spiritual focus with no particular religion (but please note that I'm a Sufi so that is my underlying perspective :-) In this group, we may bring up certain spiritual themes in sessions. This one also includes coping skills with a heavier emphasis on spiritual practices and somatic work.

 

 

  

Pricing

Trial session (can only be purchased one time): $65
Package of 4 sessions: $240

Package of 8 sessions: $440

Package of 12 sessions: $600