Details
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These are intensive 1-5 day coaching/mentoring sessions customized for individuals or groups. They are geared towards South Asian immigrants (but open to all) and may be conducted in Hindi/Urdu upon request. More information is available at my other site: https://www.drrabia.com/intensives

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These intensives are particularly helpful for high performers such as healthcare practitioners or executives who don't have a lot of time to spend in weekly sessions, as well as for neurodivergent individuals who may prefer the intensity of a few days to dive deep instead of spreading it out over a course of months.

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The immersive and intense quality of these "retreats" or sessions means that you will be collapsing time around how fast you gain the benefits! Instead of attending weekly sessions for 6 months, you will achieve the same level of breakthrough in a few days. 

 

The "theme" or content depends on the specific needs of the person/group and will be determined after a consultation/clarity call - some possibilities include the following:
* Compassion Fatigue and/or Burnout

* Self-Care at Work and Home

* Understanding Late Diagnosis of Neurodivergence

* Executive Functioning in the Workplace

* Beginning Mindfulness/Meditation Practices

* Exploring Spirituality

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Here is a sample 3-day retreat:

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The Healer’s Homecoming

Theme: Returning to Yourself After Burnout
Come home to the heart of the healer.

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Focus

A soulful restoration retreat for healers navigating exhaustion or disconnection. Participants learn to restore their nervous system, reconnect to purpose, and reawaken joy in service.

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Who It’s For

Physicians, psychologists, nurses, and allied health professionals experiencing burnout, moral injury, burnout, or compassion fatigue.

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Sample Schedule for 3 Day Intensive

Day 1: Arrival + Grounding + Intention Setting
Day 2: Somatic Reset Practices + “The Science of Burnout & Renewal”
Day 3: Creative Reflection + Guided Healing Meditation + Awakening Joy

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The sessions are primarily virtual but in-person may be available. And as sessions are curated for each person/group, pricing will vary.

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Please email for more details hello@paanicare.com​